Burn and Blast

Our Burn and Blast classes are a high-octane fusion of cardio and strength training. Here's what you can expect:

• Dynamic Warm-Up: Each session starts with a dynamic warm-up to prepare your body for the intense workout ahead.
• Cardiovascular Conditioning: Get ready to torch calories and boost your endurance with heart-pounding cardio exercises that keep you engaged and motivated.
• Strength and Toning: Sculpt your muscles and improve your strength through a combination of bodyweight exercises, resistance training, and functional movements.
• Interval Training: Experience the benefits of interval training, known to elevate your metabolism and maximize fat burn both during and after the workout.
• Cool Down and Stretching: We conclude each class with a cool-down and stretching routine to enhance flexibility and reduce the risk of post-workout soreness.

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