Find Fulfillment, Personal Excellence, and C.H.A.M.P.I.O.N. your Destiny!!
Our team uses the C.H.A.M.P.I.O.N. Code and a unique M4 coaching system to address the critical areas of your life both inside and outside the gym.
Our team uses the C.H.A.M.P.I.O.N. Code and a unique M4 coaching system to address the critical areas of your life both inside and outside the gym.
The focal point of each aspect of the C.H.A.M.P.I.O.N. code is the growth and development of our Fans.
Our coaching method builds more than just physical fitness.
Delivering a great experience and lasting results is only part of how we serve our fanbase.
Taking ownership of your life is difficult and can require change. Often that change is more than just physical and we're here to help.
Our team has over 30 years of experience in personal health and fitness and nearly 20 years in the world of coaching. We have worked with 100s of men and women and are certified with the National Academy of Sports Medicine.
We believe that everyone is uniquely qualified to help the person they used to be. Cultivating leadership in this world occurs by empowering people to help others.
How do I sign up for a trial?
Schedule your trial with us by filling out the sign up form with all of your details, and we will contact you to schedule your trial.
Do I have to be fit to join?
No! No matter what your current fitness level is, we have the fitness program that is right for you. Every workout is designed to help you succeed, improve fitness, and move you toward your goals. Our program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience.
What sets you apart from other gyms?
CFC culture and our unique community of people create an experience unlike other fitness centers.
How often do you recommend coming to workout classes?
If you are a beginner, we recommend starting with 2 to 4 classes a week, with the goal of working up to 5 a week after your first few months. It may take a while for your body to get used to training at that intensity, so listen to your body and know you will need recovery time between training days.
How often do you recommend coming to workout classes?
If you are a beginner, we recommend starting with 2 to 4 classes a week, with the goal of working up to 5 a week after your first few months. It may take a while for your body to get used to training at that intensity, so listen to your body and know you will need recovery time between training days.
How long does it take to see results?
Timelines for results will vary and consistency will be key to your success. Beginners often see change quickly. You will see a difference in your strength and overall fitness within the first 30 days.
What payment methods do you accept?
We take all major credit cards and debit cards. We do not accept personal checks.
What kind of exercises can I expect during a workout?
At CFC we incorporate a myriad of training modalities including bodyweight exercises, free weights including barbells and dumbbells, resistance bands, plyometrics, sleds, medicine balls, and more. Our intent is to diversify your training in a way that maximizes your development and minimizes physical plateaus.
Do I have to stop eating my favorite foods to be healthy?
No! A healthy lifestyle has to be manageable and realistic for the long term. Do enjoy special indulgences and meals! The healthier you are, the healthier you tend to want to eat. You get hooked on feeling good, and junk food just isn’t worth it. By avoiding excessive amounts of refined carbohydrates and measuring your intake of protein, carbohydrates, and fat, you will see dramatic, measurable increases in health.
Do I have to stop eating my favorite foods to be healthy?
No! A healthy lifestyle has to be manageable and realistic for the long term. Do enjoy special indulgences and meals! The healthier you are, the healthier you tend to want to eat. You get hooked on feeling good, and junk food just isn’t worth it. By avoiding excessive amounts of refined carbohydrates and measuring your intake of protein, carbohydrates, and fat, you will see dramatic, measurable increases in health.
